Recovery Archives - Functional Addiction Coaching

Deep Breathing: The Simplest, Most Powerful Tool for Balance

Breathing is the most fundamental and yet often overlooked aspect of our existence. We do it unconsciously, around 20,000 times a day, […]

As we sleep, our bodies undergo a series of changes that affect our physiology in a variety of ways. Here are a […]

Hey there, Kung Fu Panda fans! Let’s take a look at some of these Kung Fu Panda quotes and their meanings, and […]

Stress is part of life. And we certainly need it to be more resilient and to grow. But what happens in the […]

Sleep Debt simply means, if you sleep normally eight hours, but you slept seven hours the other night – you owe one hour […]