The CHEK Holistic Approach
Functional Addiction Coaching offers office workers and fellow human beings a uniquely integrated and holistic approach to health, fitness and well-being. The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.
Our approach to movement and fitness combines knowledge of functional anatomy with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing. Like this we can create a full picture of the human body. Combine that with a comprehensive collection of assessments and program design techniques and you have our approach to exercise. We have been rehabilitating people from multiple surgeries. Helped office workers with various pains and many “syndromes” that Western medicine doesn’t have a cure.
Holistic Lifestyle Coaching
What sets Gábor, a Licensed CHEK Professional, apart from all other health and fitness professional is that he always looks at the WHOLE picture when working with clients and patients.
Holistic Lifestyle Coaching is a system that has been practiced and perfected over three decades by Paul Chek. This is a process of extensive evaluation and structured coaching which facilitate improvements in all areas of client’s health and wellbeing.
Corrective Exercise and Movement Coaching
The level of detail is the same in every case, regardless of whether the client wants to regain shape from a sedentary lifestyle, post pregnancy, or has suffered years of chronic pain. Gábor follows a unique, 3-phase Corrective Exercise System focused on conditioning and rehabilitation. It’s a safe space where you are guided and educated.
We Follow a Step-by-Step Process:
Step 1 – The Consultation
The first task is to understand what specific goals and dreams you have, and to determine what currently is stopping you from achieving them. We will also discuss your current and past medical conditions.
Step 2 – Physical Assessment
The CHEK full musculoskeletal assessment is the most comprehensive in the industry. In the second stage we will identify any areas of dysfunction and define which exercise system and integrated technology will work best for you. We look at the root causes of pain or dysfunction rather than symptoms.
Step 3 – Holistic Lifestyle Assessments
In this third stage we will identify issues related to diet, sleep, stress and digestive problems. All of which are key to improving overall health and wellbeing.
Step 4 – The structured Holistic Coaching System
Gábor designs a complete health and exercise program based on his findings from your assessments and the coaching will begin.