Low back pain has become one of the most prevalent health issues in our modern society. There are more physical therapists, chiropractors, surgeons than ever, low back pain is still on the rise. The human body is a system of systems. It is not a machine where we can change parts and expect to work properly. Gábor’s holistic approach is not just taking into consideration the musculoskeletal system, but all systems in the human body.
Several contributing factors:
- Sedentary Lifestyle: With advancements in technology and changes in work environments, many people spend prolonged periods sitting. This leads to weakened muscles, particularly in the back and core, and reduced flexibility. Sedentary lifestyle can contribute to poor posture and musculoskeletal imbalances, increasing the risk of low back pain.
- Posture: Poor posture, such as slouching or hunching over electronic devices, can place excessive strain on the muscles and ligaments of the neck and lower back, leading to discomfort and pain over time.
- Poor Dietary Habits: Nutrition plays a significant role in overall health, including the health of the musculoskeletal system. Poor dietary habits, such as consuming excessive processed foods, sugary beverages, and inflammatory foods, can contribute to weight gain and inflammation, which may exacerbate low back pain.
- Deep Abdominal Wall Weakness: Weakness in the deep abdominal muscles, such as the transverse abdominis, can destabilize the lumbar spine and lead to compensatory patterns that strain the lower back muscles. This weakness often develops due to factors like inflammation in the gut, pregnancy, lack of exercise, or improper lifting techniques.
- Increased Physiological Stress Levels: Chronic stress, whether physical, emotional, or mental, can manifest as tension in the muscles. Prolonged stress triggers the release of stress hormones like cortisol, which can contribute to inflammation and muscle tightness, further worsening low back pain.
In conclusion, low back pain is pervasive in modern society due to a combination of factors. Addressing these contributing factors through regular exercise, ergonomic adjustments, dietary improvements, stress management techniques, and targeted strengthening exercises can help alleviate and prevent low back pain.
Gábor is familiar with spinal conditions, different injuries of the back, and had the “privilege” to recover from disc injury at the age of 20. He can provide holistic, personalized strategies for managing and treating low back pain effectively.