Pregnancy training, encompassing exercises tailored for expecting mothers, plays a crucial role in maintaining overall health and well-being during pregnancy in a holistic health program.
Here’s why Pregnancy Training is so vital:
- Strong Bones: Pregnancy places increased demands on the body, including the skeletal system. Proper exercise, such as weight-bearing activities and resistance training, helps maintain bone density, reducing the risk of conditions like osteoporosis and fractures.
- Muscle Strength: As the body changes to accommodate the growing baby, muscles, especially those in the abdomen, back, and pelvic floor, undergo significant stress. Pregnancy training focuses on strengthening these muscles, which not only supports the spine and pelvis but also aids in labor and delivery.
- Postural Alignment: Hormonal changes and the shifting weight distribution during pregnancy often lead to poor posture and discomfort. Pregnancy-specific exercises target posture-improving movements, alleviating strain on the spine and reducing common issues like back pain.
- Increased Space for the Baby: Certain exercises, particularly those that promote flexibility and pelvic floor health, can help create more space within the pelvis. This can facilitate the baby’s optimal positioning for birth, potentially reducing the likelihood of complications during labor. Breathing exercises can create space in the rib cage allowing extra space for the growing baby.
- Prevention of Gestational Diabetes and Hypertension: Regular physical activity during pregnancy can lower the risk of gestational diabetes and hypertension, both of which can have adverse effects on both maternal and fetal health.
- Mental Health Benefits: Pregnancy training isn’t just about physical health; it also has positive effects on mental well-being. Exercise releases endorphins, which can help combat mood swings, stress, and anxiety commonly experienced during pregnancy.
In summary, pregnancy training is an essential component for promoting overall health and well-being for both the mother and child.
“I’ve been very happy with my training program and sessions. I always feel better when I leave. More flexible, more relaxed and set up for the day. I think the right balance was always struck, which was important for me in the advanced stages of pregnancy.
Finally I appreciate Gábor’s positive, cheerful mood and explanations of why I am doing certain moves/stretches and what is good about them.”
Jennifer (mother of 2)