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Author: Gabor Szilagyi

March 23, 2022December 8, 2022Recovery

Sleep Debt – How to Sleep Your Way to the Top

Sleep Debt simply means, if you sleep normally eight hours, but you slept seven hours the other night – you owe one hour […]

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March 14, 2022March 26, 2023Movement

Sitting or Standing? Which One is Better for You?

YES! I love to look things from both sides. This might not be the “most ergonomic” solution “by experts” to work at […]

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