April 19, 2023May 5, 2023Movement The Most Powerful Methods For Preventing Osteoporosis with Lifestyle Osteoporosis is a common condition that affects many aging adults, especially women. It is characterized by the loss of bone strength and […] Read more
December 12, 2022December 12, 2022Movement Four Ways to Keep Your Lymphatic System Healthy and Happy What’s the most powerful system in your body that you never hear about? The lymphatic system. It’s the clear liquid that surrounds […] Read more
November 24, 2022December 9, 2022Movement Three Tips on How to Run Injury Free this Winter Hi there lovely people! A few of you asked me about running in cold weather… …So here it is, my top 3 […] Read more
March 24, 2022December 8, 2022Movement Top Four Movements for a Healthy and Happy Back Back pain is one of the most common medical problems in the world. Our sedentary society is extremely prone to this mismatch, modern […] Read more
March 14, 2022March 26, 2023Movement Sitting or Standing? Which One is Better for You? YES! I love to look things from both sides. This might not be the “most ergonomic” solution “by experts” to work at […] Read more