The Most Powerful Methods For Preventing Osteoporosis with Lifestyle
Osteoporosis is a common condition that affects many aging adults, especially women. It is characterized by the loss of bone strength and […]
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Four Ways to Keep Your Lymphatic System Healthy and Happy
What’s the most powerful system in your body that you never hear about? The lymphatic system. It’s the clear liquid that surrounds […]
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Three Tips on How to Run Injury Free this Winter
Hi there lovely people! A few of you asked me about running in cold weather… …So here it is, my top 3 […]
Read moreTop Four Movements for a Healthy and Happy Back
Back pain is one of the most common medical problems in the world. Our sedentary society is extremely prone to this mismatch, modern […]
Read moreSitting or Standing? Which One is Better for You?
YES! I love to look things from both sides. This might not be the “most ergonomic” solution “by experts” to work at […]
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