March 24, 2022December 8, 2022Movement Top Four Movements for a Healthy and Happy Back Back pain is one of the most common medical problems in the world. Our sedentary society is extremely prone to this mismatch, modern […] Read more
March 23, 2022December 8, 2022Nutrition Save Money and Energy with these Food Preparation Tips Eating on the road can be expensive and quite energy draining. If you eat from Airport Restaurants, lounges, “food” during flights, they are […] Read more
March 23, 2022December 8, 2022Recovery Sleep Debt – How to Sleep Your Way to the Top Sleep Debt simply means, if you sleep normally eight hours, but you slept seven hours the other night – you owe one hour […] Read more
March 14, 2022March 26, 2023Movement Sitting or Standing? Which One is Better for You? YES! I love to look things from both sides. This might not be the “most ergonomic” solution “by experts” to work at […] Read more