December 12, 2022December 12, 2022Movement Four Ways to Keep Your Lymphatic System Healthy and Happy What’s the most powerful system in your body that you never hear about? The lymphatic system. It’s the clear liquid that surrounds […] Read more
December 7, 2022December 7, 2022Nutrition Energy Saving Health Tips for a Happy Holiday Season Here I have my three favorite energy saving health tips for having a happy holiday season. 1. Alcohol Easy on the booze […] Read more
December 2, 2022May 5, 2023Recovery What Happens When You’re Under Chronic Stress? Stress is part of life. And we certainly need it to be more resilient and to grow. But what happens in the […] Read more