Gabor Szilagyi, Author at Functional Addiction Coaching

Deep Breathing: The Simplest, Most Powerful Tool for Balance

Breathing is the most fundamental and yet often overlooked aspect of our existence. We do it unconsciously, around 20,000 times a day, […]

Osteoporosis is a common condition that affects many aging adults, especially women. It is characterized by the loss of bone strength and […]

As we sleep, our bodies undergo a series of changes that affect our physiology in a variety of ways. Here are a […]

Hey there, Kung Fu Panda fans! Let’s take a look at some of these Kung Fu Panda quotes and their meanings, and […]

What’s the most powerful system in your body that you never hear about? The lymphatic system. It’s the clear liquid that surrounds […]

Here I have my three favorite energy saving health tips for having a happy holiday season. 1. Alcohol Easy on the booze […]

Stress is part of life. And we certainly need it to be more resilient and to grow. But what happens in the […]

Hi there lovely people! A few of you asked me about running in cold weather… …So here it is, my top 3 […]

Back pain is one of the most common medical problems in the world. Our sedentary society is extremely prone to this mismatch, modern […]

Eating on the road can be expensive and quite energy draining. If you eat from Airport Restaurants, lounges, “food” during flights, they are […]